Oly:
High Hang Power Snatch + Power Snatch @82.5-85% of 1RM Power Snatch
Every 90 seconds for 6 Rounds (9 minutes)
WOD:
AMRAP 9 minutes
8 Burpees
7 C2B Pull Ups subs 10 Pull Ups 12 Low Rogue Bar Pull Ups 14 Ring Rows (NO bands)
6 OHS 135#/95#
High Hang Power Snatch + Power Snatch @82.5-85% of 1RM Power Snatch
Every 90 seconds for 6 Rounds (9 minutes)
WOD:
AMRAP 9 minutes
8 Burpees
7 C2B Pull Ups subs 10 Pull Ups 12 Low Rogue Bar Pull Ups 14 Ring Rows (NO bands)
6 OHS 135#/95#
Another birthday WOD brought to you by the mind of Brea. Happy Birthday Hebron!
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