“A Squatter Always Pays His Debts”

Paula Jager
Monday, June 27, 2016 - 13:22
Strength:

Back Squat 2.2.2.2.2

Heavy Double for the day

25 minute allowance

WOD:

Buy In – 400M Run

Then 4 Rounds

15 Wall Balls 20#/14#

10 Toes to Bar subs  15 knee raises  10 dragon flags  10 v-ups  15 sit ups

Buy Out – 400M Run

15 minute time cap