Paula Jager Wednesday, June 22, 2016 - 07:45 You are here Home Blog Silvers 6/22 Skill: Strict Press 3 RM WOD: Grin and Bear It! 1 Bear Crawl 50 Jump Ropes 1 BC 40 Step Ups 1 BC 30 SDHP 1 BC 20 Air Squats 1 BC 10 Burpees Image Image Image Image