CFL 6/24

Skill: Deadlift EMOM

10 min

3 reps @ 185/115

WOD: 5 min AMRAP

Turf sprint (down /back )

15 wall balls

Rest 3 min

5 min AMRAP

Turf sprint (down /back )

10 push ups

Score: Deadlift weight/total rounds and reps

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