A) 7rm db strict press
B) CF Metcon
C) Power Clean cycling (135/95) 4 sets of 4 to 5 reps, working on barbell cycling efficiency. (hook grip, vertical bar path, smooth movement with little wasted effort.)
B) CF Metcon
C) Power Clean cycling (135/95) 4 sets of 4 to 5 reps, working on barbell cycling efficiency. (hook grip, vertical bar path, smooth movement with little wasted effort.)