Strength:
10 min EMOM
2 Deadlift @80%
Allow 10 mins to warm up to 80%
WOD:
200M Run
10 KB Sumo Deadlift High Pull 70#/53#
10 min AMRAP
Score: DL weight/ rounds and reps
Nothing beats pulling some heavy deads...
10 min EMOM
2 Deadlift @80%
Allow 10 mins to warm up to 80%
WOD:
200M Run
10 KB Sumo Deadlift High Pull 70#/53#
10 min AMRAP
Score: DL weight/ rounds and reps
Nothing beats pulling some heavy deads...
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