Strength:
Front Squat
6x3@ 80% of 1RM
Those without a 1RM will find one
20 min allowance
WOD:
5-4- 3-2- 1
Full Cleans 185#/125#
15-12- 9-6- 3
Bar Over Burpees
10 min time cap
Score: FS Weight or 1 rm/ time or time + reps
Front Squat
6x3@ 80% of 1RM
Those without a 1RM will find one
20 min allowance
WOD:
5-4- 3-2- 1
Full Cleans 185#/125#
15-12- 9-6- 3
Bar Over Burpees
10 min time cap
Score: FS Weight or 1 rm/ time or time + reps
Happy Birthday Adri, Jim and Bill!
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