Strength:
Bench Press 4.4.4.4 (increase in weight each time to find a moderate 4 rep)
Partner up, rest is 1:1
25 min allowance
WOD:
5 RFT
5 T2B (subs: 10 Knee Raises, 8 V-Ups, 10 Sit Ups)
10 Renegade Rows (Total) AHAP
20 DB Goblet Lunges AHAP
10 min time cap
Score: Bench wgt and time or time + reps
Bench Press 4.4.4.4 (increase in weight each time to find a moderate 4 rep)
Partner up, rest is 1:1
25 min allowance
WOD:
5 RFT
5 T2B (subs: 10 Knee Raises, 8 V-Ups, 10 Sit Ups)
10 Renegade Rows (Total) AHAP
20 DB Goblet Lunges AHAP
10 min time cap
Score: Bench wgt and time or time + reps
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