Skill:
1000 m row for time
WOD: 5 min amrap
5 rev ball toss
10 wall balls
15 ball slams
2 min rest
5 min amrap
50 m run
20 russian swings
1000 m row for time
WOD: 5 min amrap
5 rev ball toss
10 wall balls
15 ball slams
2 min rest
5 min amrap
50 m run
20 russian swings
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