Skill: E90 sec for 5 rounds
Deadlift 5 reps @ 60-70% of 1 rm
WOD: 12 min AMRAP
50 m turf sprint
15 Russian Swings
12 Plank Shoulder Taps
9 box jumps
Deadlift 5 reps @ 60-70% of 1 rm
WOD: 12 min AMRAP
50 m turf sprint
15 Russian Swings
12 Plank Shoulder Taps
9 box jumps
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