“Kill Your Partner, Or Maybe Don't”

For time, with a partner:

200m Run (together)

100 Push-Ups (partner hangs from pull-up bar)

80 Box Jumps 24/20

200m Run (together)

60 Wall Balls (partner holds handstand)

40 Pull-Ups

60 Wall Balls (partner holds handstand)

200m Run (together)

80 Box Jumps 24/20

100 Push-Ups (partner hangs from pull-up bar)

200m Run (together)

45 minute cap

Scaling/Notes:

-Handstand Hold/Overhead Plate Hold 45/25

-Pull- Ups/Ring Rows

-Work/Rest = 1:1

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