“Dead Legs”

Strength/Skill:

3 minutes MAX Ring Muscle-Ups

Rest 90 seconds

2 minutes MAX Ring Muscle-Ups

Rest 1 minute

1 minute MAX Ring Muscle-Ups

Scaling:

-Ring Muscle-Ups/C2B’s/Pull- Ups/Ring Rows

-NO BAR MUSCLE-UPS

WOD:

3 rounds

For time:

15-12-9

Deadlifts 185/125

Box Jumps 24/20

Rest 5 minutes between rounds

*30 minute cap

*Score is average time

There is no "can't"

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"Can't" do a muscle up?  No problem, do a pull up.

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"Can't" do a pull up.  No problem, do a ring row.

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