Strength/Skill:
E3MOM 15 minutes
1 High-Hang Snatch + 1 Mid-Hang Snatch + 1 Low-Hang Snatch @75%
Scaling:
-Athletes without a 1RM Snatch will use a light weight to focus on position and technique
WOD:
9:00 min AMRAP
3 Snatches 135/85
6 Burpees over the bar
At the 4:30 mark weight is increased
3 snatches 155/105
6 Burpees over the bar
E3MOM 15 minutes
1 High-Hang Snatch + 1 Mid-Hang Snatch + 1 Low-Hang Snatch @75%
Scaling:
-Athletes without a 1RM Snatch will use a light weight to focus on position and technique
WOD:
9:00 min AMRAP
3 Snatches 135/85
6 Burpees over the bar
At the 4:30 mark weight is increased
3 snatches 155/105
6 Burpees over the bar
Thanks @victorygrips for dropping by today! These grips are made by an athlete for athletes.
Take your fitness to another level with Victory Grips!
Image
