A) CF S-Wod, focus on efficiency, 3 pulls to the top or less.
B) CF Metcon
C) 50 ghd sit ups, 50 ghd back ext, must complete one before moving on to the next. Not for time.
B) CF Metcon
C) 50 ghd sit ups, 50 ghd back ext, must complete one before moving on to the next. Not for time.
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