A) Strict pull up ladder x 4 sets for max reps (1 drop, 2 drop 3 drop etc, stop when you cant complete the required amount of work unbroken)
B) CF Metcon
C) 4rds for time, 250m row, 12 rkbs (70/53)
B) CF Metcon
C) 4rds for time, 250m row, 12 rkbs (70/53)