Strength/Skill:
15 minute Rope Climb technique focus
10-15 total ascents/attempts
WOD:
For time:
5 Front Squats 225/155
10 C2B Pull-Ups
20 Double Unders
10 Front Squats 205/135
20 C2B Pull-Ups
40 Double Unders
15 Front Squats 185/125
30 C2B Pull-Ups
60 Double Unders
(15 minute cap)
Scaling:
-Scale weights accordingly, bar is taken from the ground, weights should still decrease each round.
-For example, an athlete could use 175/155/135 or 105/95/85, but the jumps between rounds must be the same weight.
-A weight scheme where the weight doesn't decrease, like 135/135/135 is not allowed, and a weight scheme where the jumps are not the same between rounds, such as 185/165/155, is also not allowed
-C2B/Pull-Ups/Ring Rows
-Double Unders/Lateral Hops
EXTRA CREDIT:
4 RNFT
8-12 Strict Toes-to-bar/Strict Knee Raises
