Workout of the day - Wednesday, May 18, 2016
Warm Up:
KIDS CHOICE Mixed Tabata!!
Kids choose 8 different movements for their warm up
Skill: Review WOD Movements
WOD:
In 8 minutes perform:
400 M Run
30 DB Push Presses
30 Squats
30 Tuck Jumps
Perform as many burpees as possible in the remaining time
GAME!!
Warm Up:
KIDS CHOICE Mixed Tabata!!
Kids choose 8 different movements for their warm up
Skill: Review WOD Movements
WOD:
In 8 minutes perform:
400 M Run
30 DB Push Presses
30 Squats
30 Tuck Jumps
Perform as many burpees as possible in the remaining time
GAME!!
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