Strength: Pendlay Row 6, 6, 6, 6
15 minutes to build to a heavy 6
1 A DB row
10 minutes: 20, 15, 10, 8, 8 (per side)
You’re warm, work up to a heavy 8; minimal rest
WOD:
10. 9. 8. . . .1 of
burpees
C2B pull ups
100 m run after every even round
For time
Time cap: 15 minutes
Score: heaviest complex and number of minutes completed
It was a good one...
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And look at our 2 newest CF Jag members -- #Adorable
