Thursday 5/19 “Liddle Kalsu”
Strength: Weighted step ups DB 8, 8, 8, 8 * lunges?
*90 degree knee angle/thigh parallel for step height
BB Floor press 5, 5, 5, 5 Bench press?
Take 20 minutes and perform as a super set w/ 2 min rest between
WOD:
5 thrusters 165#/115#
10 dynamic crossover push ups (off a 45# plate)
rest 60 seconds
5 RFT
Strength: Weighted step ups DB 8, 8, 8, 8 * lunges?
*90 degree knee angle/thigh parallel for step height
BB Floor press 5, 5, 5, 5 Bench press?
Take 20 minutes and perform as a super set w/ 2 min rest between
WOD:
5 thrusters 165#/115#
10 dynamic crossover push ups (off a 45# plate)
rest 60 seconds
5 RFT
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