Skill: Superset of Bench and DB BO Row - 5X5
WOD: Betty
21-15-9
Hang Power Cleans
Box Dips
The Dynamic DUO! Gail and Debi, you were missed!
WOD: Betty
21-15-9
Hang Power Cleans
Box Dips
The Dynamic DUO! Gail and Debi, you were missed!
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