Oly: 1 clean + 1 power clean + 1 hang power clean (you cannot let go of the bar, if you do count as a miss)
Take 15 – 18 minutes to build to your heaviest complex
WOD:
Odd minutes: 3 clean pulls*, 10 double unders
Even minutes: 6 box jumps 30”/24”, 10 T2B
*for clean pull use 90% of 3RM power clean
Complete 7 rounds of each alternating minutes – 14 minutes total
Score: heaviest complex and number of minutes completed
Take 15 – 18 minutes to build to your heaviest complex
WOD:
Odd minutes: 3 clean pulls*, 10 double unders
Even minutes: 6 box jumps 30”/24”, 10 T2B
*for clean pull use 90% of 3RM power clean
Complete 7 rounds of each alternating minutes – 14 minutes total
Score: heaviest complex and number of minutes completed
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