Strength: BB Lunge 8, 8, 8, 8 (per leg); rest 90 s – 2 min btwn sets
And then. . . partner into a few groups and…
Bench press 1 x max reps @bodweight m / 70% f
WOD:
100 RKBS 70#/53#*
100 push ups
For time
You may break up reps and sets however you choose
Score: Bench weight/reps and time
And then. . . partner into a few groups and…
Bench press 1 x max reps @bodweight m / 70% f
WOD:
100 RKBS 70#/53#*
100 push ups
For time
You may break up reps and sets however you choose
Score: Bench weight/reps and time
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