Skill: Strict Press 1 rm (take 20-25 min)
WOD: 9 AMRAP
8 DB Shoulder to Overhead 50% of today’s 1rm split in half (i.e. 100 SP 1rm, 25 lb in each hand)
8 DB Bent Over Row (same weight)
8 DB Front Rack Squats (same weight)
WOD: 9 AMRAP
8 DB Shoulder to Overhead 50% of today’s 1rm split in half (i.e. 100 SP 1rm, 25 lb in each hand)
8 DB Bent Over Row (same weight)
8 DB Front Rack Squats (same weight)
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