Workout of the day - Wednesday, May 11, 2016
Warm Up:
2 Rounds of
200 M Jog
10 Squats --> Walking Toe Touches
5 Box Jumps --> Walking Lunges
10 Sit Ups --> Broad Jumps
5 Push Ups--> Bear Crawl
Skill: Max Broad Jumps
WOD:
10-9-8-7-6-5-4-3-2-1
Front Squats
Shoulder to Overhead
GAME!!
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