A) Snatch complex; Snatch, Hang Snatch, OHS, find heaviest for the day (straps ok)
B) CF Metcon
C) KB snatch (hang, not from floor) accumulate 100 (50 ea arm) (53/35)
B) CF Metcon
C) KB snatch (hang, not from floor) accumulate 100 (50 ea arm) (53/35)