A) Back Squat; 4 sets of 2 @ (90% of 1RM)
B) 10min AMRAP
4 hang power clean (135/95)
6 front rack lunges (alternating)
8 Toes to bar
C) 10 rds interval row; 30 seconds on 20 seconds off. (try to hit last weeks total meters)
B) 10min AMRAP
4 hang power clean (135/95)
6 front rack lunges (alternating)
8 Toes to bar
C) 10 rds interval row; 30 seconds on 20 seconds off. (try to hit last weeks total meters)