Skill: Handstand Practice
Progressions: headstand wall walk up wall kick up free standing handstand walk
12 – 15 minutes
WOD:
800 m run
Rest 3 minutes
400 m run
Rest 3 minutes
200 m run
Rest 1 minutes
400 m run
Rest 2 minutes
800 m run
For time
Time cap: 25 minutes
Score: time or time + meters not completed
Progressions: headstand wall walk up wall kick up free standing handstand walk
12 – 15 minutes
WOD:
800 m run
Rest 3 minutes
400 m run
Rest 3 minutes
200 m run
Rest 1 minutes
400 m run
Rest 2 minutes
800 m run
For time
Time cap: 25 minutes
Score: time or time + meters not completed
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