A) CF Metcon “or”
B) Alternate wod:
Masters 2016 regionals qualifier Event 1
21-15- 9 Row for Calories / Thrusters (95/65)
Rest 10min then:
Masters Event 3
15min AMRAP
55 double unders
15 chest to bar pull ups
5 hang power cleans (155/105)
B) Alternate wod:
Masters 2016 regionals qualifier Event 1
21-15- 9 Row for Calories / Thrusters (95/65)
Rest 10min then:
Masters Event 3
15min AMRAP
55 double unders
15 chest to bar pull ups
5 hang power cleans (155/105)