Oly: 1 Power Clean + 1 Hang Power Clean
Take 15 – 18 min to build to your heaviest complex
WOD:
6 RKBS 70#/53#
6 push press 155#/105
6 lateral bar over burpees
Complete 3 cycles of AMRAP in 4 minutes
Rest 2 minutes between cycles. Continue the next cycle where the previous cycle left off for a
running total of rounds and reps.
Score: Heaviest weight in complex and rds + reps
That got heavy fast!
Take 15 – 18 min to build to your heaviest complex
WOD:
6 RKBS 70#/53#
6 push press 155#/105
6 lateral bar over burpees
Complete 3 cycles of AMRAP in 4 minutes
Rest 2 minutes between cycles. Continue the next cycle where the previous cycle left off for a
running total of rounds and reps.
Score: Heaviest weight in complex and rds + reps
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