Workout of the day - Wednesday, May 4, 2016
Warm Up:
400 M Jog then 2 Rounds of
5 Squats --> Crab Walk
5 Push Ups --> Walking Lunges
5 KB Swings --> Bear Crawl
Skill: Pull Ups
WOD:
Partner WOD: 1 partner works, 1 partner rests
8 minute AMRAP
Pull Ups
Goblet Squats
*ascending by 1's
GAME!!
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