A) 12min (3rds) E4MOM; 400m run, 10 HSPU (score is either rounds completed, or time you finish round 3)
B) CF Metcon
C) Not for time: 50 ghd sit ups, then spend about 7min on handstand holds /walking.
B) CF Metcon
C) Not for time: 50 ghd sit ups, then spend about 7min on handstand holds /walking.