A) Snatch Complex; E2MOM x 10min (5 sets at 75-85% of 1rm Snatch)
(Snatch high pull, 3 second decent to the top of the knee, pause one second, then Hang Snatch, drop the bar, then 1 full Snatch.)
B) CF Metcon
C) Interval row: 30sec on, 30 sec rest x 10 rds.
(Snatch high pull, 3 second decent to the top of the knee, pause one second, then Hang Snatch, drop the bar, then 1 full Snatch.)
B) CF Metcon
C) Interval row: 30sec on, 30 sec rest x 10 rds.