Strength: Deadlift 5 x 1 @90% of 1RM
Take 20 – 25 minutes
WOD:
15. 10. 5. of
hang power snatch 115#/75# RX+ 135#/95#
Box jumps 24”20”
Strict chin ups (bands > rogue bars > ring rows)
Time cap: 12 minutes
Score: DL weight used and time or time + missed reps
Take 20 – 25 minutes
WOD:
15. 10. 5. of
hang power snatch 115#/75# RX+ 135#/95#
Box jumps 24”20”
Strict chin ups (bands > rogue bars > ring rows)
Time cap: 12 minutes
Score: DL weight used and time or time + missed reps
Image
Image
Image
Image
