"Nearly Nancy"

Paula Jager

Thursday, April 28, 2016 - 10:01

Workout of the day - Wednesday, April 27, 2016

Warm Up:
5 minute AMRAP at warm up pace
10 Sit Ups
5 Super Slow Squats
10 Superman
50 yard Sprint

Skill: Overhead Squat & Rowing Technique

WOD:
3 Rounds
400M Row
12 Overhead Squats

GAME!!