A) CF S-WOD
B) CF Metcon
C) Strict Muscle ups, accumulate 10 to 15, or work on strict chest to bar pull ups, and assisted transitions. (let me know if you need guidance with these).
B) CF Metcon
C) Strict Muscle ups, accumulate 10 to 15, or work on strict chest to bar pull ups, and assisted transitions. (let me know if you need guidance with these).