"10 to 1"

Paula Jager
Tuesday, April 12, 2016 - 09:25

Workout of the day - Monday, April 11, 2016


 


Warm Up: Mixed Tabatas


#1


-Squats


-Push Ups


 


#2


-Sit Ups


-Burpees


 


Skill: Thrusters


 


WOD: 


10-9-8-7-6-5-4-3-2-1


KB Swings


Box Jumps


 


GAME!!