“Work”

A) Skill: Kipping Clinic; pull up, ttb, mu, dips etc.

B) Wod: 3 rounds for time (7min cap)

10 mb get ups (35+/20+)

15 V-ups

1:00 min plank hold

C) 12min AMRAP with same ball

10 ball slams

10 push ups

200m run w/ ball

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