A) Skill: Strict Press, 3,3,3,3,3 (find a 3RM)
B) Wod: 5 rounds for time (15min time cap)
5 deadlifts (275/190)
25 Wall balls (20/14)
Happy 16th Birthday Demarcus! Coach Antonio and Coach Kim's kid can't escape the birthday finisher!
B) Wod: 5 rounds for time (15min time cap)
5 deadlifts (275/190)
25 Wall balls (20/14)
Happy 16th Birthday Demarcus! Coach Antonio and Coach Kim's kid can't escape the birthday finisher!
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