A) 10min EMOM (10rds, all work completed every minute)
4 Power clean @ 60% of 1rm
6 Burpees
B) Wod: 7min AMRAP
3 Bar Muscle ups (sub 6 ctb pull ups or hardest modified pull up, no dips)
10 power snatch (75/55)
30 double unders (60 singles)
4 Power clean @ 60% of 1rm
6 Burpees
B) Wod: 7min AMRAP
3 Bar Muscle ups (sub 6 ctb pull ups or hardest modified pull up, no dips)
10 power snatch (75/55)
30 double unders (60 singles)
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