Workout of the day - Monday, April 3, 2016
Warm Up: 3 Rounds of
5 Slow Squats --> Walking Lunges
10 Tuck Jumps --> Bear Crawl
10 Sit Ups --> Crab Walk
10 Plank Up/Downs --> Plank Walk
Skill: Hang Power Snatch
WOD:
21-15-9
Hang Power Snatch
Burpees
GAME!!
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