A) Skill: Turkish Get up; find 1rm for each arm
B) Wod: Tabata 4min x 4 (1min rest / transition after each tabata)
1st tabata – American kettle bell swings (53/35)
2nd tabata –Push ups
3rd tabata – Toes to bar (scale knee raises / v-ups)
4th tabata – heavy med ball slams, caught on bounce
Post each tabata score separately
B) Wod: Tabata 4min x 4 (1min rest / transition after each tabata)
1st tabata – American kettle bell swings (53/35)
2nd tabata –Push ups
3rd tabata – Toes to bar (scale knee raises / v-ups)
4th tabata – heavy med ball slams, caught on bounce
Post each tabata score separately
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