Workout of the day - Monday, March 28, 2016
Warm Up: 3 Rounds of
Forward Rolls --> 5 Jumping Squats --> 10 Walking Lunges --> 5 Burpees --> 5 Broad Jumps
Skill: Kipping Swings + Pull Ups
WOD:
8 minute AMRAP
5 Pull Ups
15 Yard Walking Lunges
10 Box Jumps
GAME!!
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