A) Wod: Max reps; Run / Row / Jump
1min on, 1min off x 5rds per station, 2min transition rest
Station 1 – Max run meters (50m = 1 rep)
Station 2 – Max double unders (scale to singles)
Station 3 – Max calories (row, airdyne, or versa ft)
The are max effort intervals with a full minute rest
3. 2. 1. . .Sweat it out!
1min on, 1min off x 5rds per station, 2min transition rest
Station 1 – Max run meters (50m = 1 rep)
Station 2 – Max double unders (scale to singles)
Station 3 – Max calories (row, airdyne, or versa ft)
The are max effort intervals with a full minute rest
3. 2. 1. . .Sweat it out!
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