Complex: High Hang + Hang Power clean + Power clean @ 70-78.5 of 1 rm PC
WOD: 4 RFT
3 Muscle Ups (Bar or Ring)* pick one and stick with it
6 AKB Swings 70/53*
9 Burpee box jumps 24/20
*Sub 3 Rogue Bar MU (for those who have been practicing)/ 3 Ring MU progression à 6 pullups or ring rows/6 dips (dip station à between boxes à in front of box)
