A) Complex; Power Clean + Hang Clean + Jerk; find heaviest for the day
B) CF Metcon
C) 4 sets; 15/12 calories on row, 15 empty bar thrusters (45/35), focus on breathing through all the work. Sprint through the couplet then recover completely and repeat.
B) CF Metcon
C) 4 sets; 15/12 calories on row, 15 empty bar thrusters (45/35), focus on breathing through all the work. Sprint through the couplet then recover completely and repeat.