A) E2MOM for 10min (5sets); Power Snatch + Snatch @ 90% of last week’s power snatch heavy single.
B) CF Metcon
C) 3 rds NFT; 7 to 10 slow and controlled strict knee raises (hanging from pull up bar), 7 to 10 strict pull-ups. Pick a 3rd gymnastics movement to practice ie, box jumps, pistols, ttb, etc
B) CF Metcon
C) 3 rds NFT; 7 to 10 slow and controlled strict knee raises (hanging from pull up bar), 7 to 10 strict pull-ups. Pick a 3rd gymnastics movement to practice ie, box jumps, pistols, ttb, etc