A) In 8 minutes find a 3rm Power Snatch
B) In 7 minutes find a 3rm Power Clean
C) CF Metcon
D) 800m run x 2 (at an uncomfortable pace, but not max effort)
B) In 7 minutes find a 3rm Power Clean
C) CF Metcon
D) 800m run x 2 (at an uncomfortable pace, but not max effort)