Skill: Row
3 x max calories in 90 seconds (rest is around 90 seconds due to switching out people)
WOD:
3 Rounds for time:
17 Alt Front Rack Lunges 95/65
17 KB Swings 53/35
17 Box Jumps 24/20
17 MB Get Ups 20/14
Time cap: 18 min
Score: Highest cal and time/time plus reps
Mobility
* I have been two for two so far in the Open. One (or two) of these movements will show up in 16.4!!
3 x max calories in 90 seconds (rest is around 90 seconds due to switching out people)
WOD:
3 Rounds for time:
17 Alt Front Rack Lunges 95/65
17 KB Swings 53/35
17 Box Jumps 24/20
17 MB Get Ups 20/14
Time cap: 18 min
Score: Highest cal and time/time plus reps
Mobility
* I have been two for two so far in the Open. One (or two) of these movements will show up in 16.4!!
Wipe Out...Thursday?
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