“Weebles Wobble”

Skill: Every 2 minutes, for 10 minutes:

Back Squat

First set – 6 reps @ 65%

Second set – 4 reps @ 75%

Third set – 2 reps @ 80%

Fourth set – 2 reps @ 85%

Fifth set – 1 rep @ 90%

Rest 2 min- Then: max unbroken reps at 80%

WOD: Every 4 minutes, for 20 minutes (5 sets):

Run 400 Meters

40 Double Unders

5 HSPU

Score: Heaviest back squat and total reps completed (run is 1 rep)

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