Skill:
10 min to find 1 RM Power Clean (Sub: 3 RM Deadlift)
2 min transition
10 min 3 RM Back Squat
Rest 5 min
WOD: 6 min AMRAP
4 Burpees
6 KB Snatches 53/35
8 sit ups
Rest 5 min
1 mile run for time
(Sub: 2k row)
Ladies and Gentlemen: Our LBN Finishers!!
10 min to find 1 RM Power Clean (Sub: 3 RM Deadlift)
2 min transition
10 min 3 RM Back Squat
Rest 5 min
WOD: 6 min AMRAP
4 Burpees
6 KB Snatches 53/35
8 sit ups
Rest 5 min
1 mile run for time
(Sub: 2k row)
CONGRATS EVERYONE!! Don't forget our winners will be crowned at the Wrap Party on Friday, March 18th at 7:30 pm! Sign up for the potluck at the back of the gym :)
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